This is one of the busiest times of our lives, between the holidays and end-of-year deadlines, it can be very overwhelming. It is important to prioritize our well-being and hit pause to end the year well. In a recent survey, 3 in 5 Americans said that they feel their mental health is negatively impacted by the holidays. However, there are ways to manage stress and prevent burnout to consider for both you and your employees:
- Set realistic expectations
- Start early
- Maintain boundaries
- Take time to recharge
To get more helpful tips about rest and recovery during the holidays, visit https://www.hylant.com/2022/11/rest-and-recovery-the-secret-to-improved-well-being/.