Making it to the gym isn’t always easy when you have a busy work agenda, but here are a few tips to squeeze exercise into your workday!
Walk and Talk – Take advantage of your GoTo app and make a habit to walk while you’re on phone calls.
2 every 20 – Make a point of getting up and moving for 2 minutes every 20 minutes. Research shows that extended sitting causes negative changes in your muscles that can affect your weight, heart, liver, and brain.
Meeting Motivation – Finding co-workers and setting common fitness goals can help keep you both motivated!