Recognizing the current heat advisory we are experiencing, and as awareness while at work or home, we wanted to share the below symptoms/prevention and safety tips published by the National Institute for Occupational Safety and Health (NIOSH).
Symptoms and Prevention – Heat Related Disorders:
- Heat stroke occurs when the body no longer sweats, and body temperature reaches dangerous levels. Symptoms of heat stroke include:
- Dry, hot reddish skin and lack of sweating
- High body temperature
- Strong, rapid pulse
- Chills
- Confusion
- Slurred speech
Heat exhaustion is the body’s response to the loss of water and salt, typically through sweating. Symptoms of heat exhaustion include:
- Excessive sweating
- Weakness or fatigue
- Dizziness and/or confusion
- Clammy skin
- Muscle cramps
- Flushed complexion
- Heat cramps are painful cramps in the body’s muscles due to low salt levels and are typically caused by excessive sweating. Symptoms of heat cramps include:
- Muscle pain usually in the abdomen, arms, or legs.
- Muscle spasms usually in the abdomen, arms, or legs.
- Heat Rash is an irritation of the skin caused by excessive sweating. Symptoms of heat rash include:
- Red cluster of pimples or small blisters.
- Usually on neck and upper chest, and in elbow creases.
Ten Hot Weather Safety Tips:
- Stay hydrated. Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes.
- Avoid dehydrating liquids. Alcohol, coffee, tea and caffeinated soft drinks can hurt more than help.
- Wear protective clothing. Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.
- Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safely in heat.
- Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area.
- Use a damp rag. Wipe your face or put it around your neck.
- Avoid getting sunburn. Use sunscreen and wear a hat if working outside.
- Be alert to signs of heat-related illness. Know what to look for and check on other workers that might be at high risk.
- Avoid direct sun. Find shade or block out the sun if possible.
- Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.